Due to their calming energy and peaceful light, Himalayan salt lamps can be an excellent meditation aid. Here are some advice on how to use a Himalayan salt light for meditation:

Choose a nice and quiet area of your home where you can meditate without interruption. In this location, place your Himalayan salt lamp.

Set your intention: Make a goal for your meditation practise before you start. This could entail anything from discovering inner tranquilly to letting go of anxiety and worry.

Concentrate on the lamp: As you meditate, pay attention to the Himalayan salt lamp’s mellow, cosy glow. Let its energy envelope you and calm your body and mind.

Breathe deeply: As you meditate, inhale and exhale deeply while concentrating on the sensations of your breath.

You can obtain greater inner calm and deeper relaxation through your meditation practise by using a Himalayan salt lamp.